20+ YEARS
RUNNING EXPERIENCE

2:48 MARATHON
PB at 50

ONLINE COACHING
WORLDWIDE

5K TO ULTRA-DISTANCE
ALL RUNNERS WELCOME

Sound familar?

Plateaued?

Overtrained?

Generic plans not working?

Marathon performances disapointing?

Unsure how to train?

Think your best running is behind you?

Running consistently but no longer improving?

Caught in a cycle of too much intensity, injury and burnout?

Following app-based
plans but struggling
to make real progress?

Adding mileage but
not improving your
marathon times?

Confused by pacing, recovery and structure?

Runners in their 40s and 50s are still achieving PBs.

Smart, structured coaching to help runners stayhealthy, consistent and perform with confidence.

Every runner is different. Your training should be too.

Your coaching plan is built specifically around you and your goals.

No copy-and-paste programmes.
Just smart, structured training that fits your life.

Your coaching plan is designed around:

• Your current fitness
• Your goals and race plans
• Your available time
• Injury history and niggles
• Strengths and weaknesses

How Coaching Works

Initial Assessment

Complete a detailed profile questionnaire covering your goals, background, fitness and health.

Custom Plan

On-Going Support

Consultation

A 20–30 minute call to discuss your questionnaire, goals and training approach.

Your personalised plan is delivered through the Final Surge app with clear sessions and pacing guidance.

Comment after runs, ask questions, flag niggles and receive regular updates. A true two-way coaching relationship.

Meet Justin

I’ve been running for over 20 years and coach because I genuinely enjoy helping runners get the best from themselves.

I’ve raced everything from 5K to 100-mile ultras and continue to improve into my 40s and 50s — showing that progress doesn’t stop with age.

I've completed an advanced coaching course in Kenya under the mentorship of an Olympic-level coach, an experience that shapes my training approach.

Coach Justin’s plan helped me shave minutes off my marathon time—truly personalised and effective.

Emma R.

The ongoing feedback kept me motivated and injury-free throughout my training journey.

Mark T.

★★★★★

★★★★★

Let’s Get Started

If you’re interested in personalised coaching, fill in the form and I’ll be in touch to discuss your goals and next steps.

No pressure — just a conversation about your running.

Email

info@coachjustin.com